For healthy teeth, don't brush after eating

Try not to brush your teeth instantly after suppers and beverages, particularly in the event that they were acidic. Acidic sustenances—citrus organic products, sports drinks, tomatoes, pop (both eating regimen and customary)— can mellow tooth lacquer "like wet sandstone," says Howard R. Bet, quick past leader of the Academy of General Dentistry. Brushing your teeth at this stage can accelerate corrosive's impact on your veneer and dissolve the layer underneath. Bet recommends holding up 30 to a hour prior to brushing